Stockholm,Sweden – March 28, 2022 —
29k is a non-profit, open-source organization with the goal of making psychological tools for mental health and inner development accessible, free, and meaningful to millions.
29k believe that wiser decision making is one of the most important aspects in people’s personal and shared future. As such 29k has built a free and scalable solution enabling lasting individual growth.
29k’s mission statement is: “To empower people to improve their life experience, sense of coherence and relationships with others”.
There are many tools in 29k which can help users with this mission.
For example, users can learn how to improve their decision making skills by following the advice in this article https://29k.org/how-to-improve-decision-making
The Mindfulness meditation tool gives users the guidance to start their own daily mindfulness practice by following a 5-minute exercise each day for 10 days.
With 29k, users can also practice self-care, manage stress and anxiety, build healthy relationships and more.
The app allows users to enjoy simple and effective self care techniques like cleansing the mind through meditation or yoga, practices that are based on scientific research showing their effectiveness in improving brain health.
29k is a non-profit foundation without any commercial or political interests.
29k’s goal is to make psychological tools for mental health and inner development accessible, free, and meaningful for millions.
29k’s aim is to encourage different methods of self care that are both enjoyable and sustainable in the long term.
This way people can improve their everyday well-being, tackle negative thoughts or behavior patterns, be more resilient, and make better decisions in their lives.
In this app users who suffer from stress can practice mindfulness exercises, which have been shown to improve mental clarity, decrease stress levels, and help with the symptoms of anxiety and depression.
Based on scientific research, these methods have been found highly beneficial to the brain health and well-being of its users.
The app comes with built-in reminders, priority setting functions, and progress history.
There are live sharings being updated everyday about topics like love or happiness included in the app that people can read and share with their friends.
To find out more, visit https://29k.org/
To read more about how to improve decision making visit https://29k.org/how-to-improve-decision-making
Release ID: 89071943
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