Wellness Journal for mental health

Tue Apr 5, 2022 - 10:06pm GMT+0000

Carlsbad,United States – March 23, 2022

Ekdahl And Company have just released the “My Daily Wellness Journal,” now available on Amazon. The journal provides readers with guiding questions and exercises that promote wellness and self-reflection.

This latest announcement will help those interested in improving their overall well-being find a helpful tool for daily reflection and mindfulness.

For more information, visit: https://www.amazon.com/Daily-Wellness-Journal-Self-Care-Nutrition/dp/0578307553

“My Daily Wellness Journal” enables users to keep track of their habits, including fitness, nutrition, sleeping, and more. By monitoring one’s activities each day, the journal can help users pinpoint negative patterns and take steps to break these habits.

The journal also has sections dedicated to self-development, including personal affirmations, prayer requests, and pages for taking notes or sketching. This can help users reflect on their daily, weekly, and monthly emotions and discover possible triggers for periods of low mood.

The journal is updated and has enough material for 6 months of entries, so users can begin whenever is convenient for them. The diary features a pleasing floral design and its small size makes it ideal to keep on a bedside table or in a bag on the go.

Interested clients can also browse Ekdahl And Company’s wider collection of notebooks on Amazon. The range includes wide-ruled composition notebooks in several eye-catching designs, and a food journal featuring a bright lemon print.

This release comes as journaling is experiencing increased popularity over the last couple of years. According to various sources, journaling can improve overall mood, encourage mindfulness and improve communication skills.

The diary was written and developed by Irene Ekdahl, the publisher at Ekdahl And Company. Irene is a professional dancer and business owner who is dedicated to exploring health and wellness through her craft and products. With this latest announcement, Irene and Ekdahl And Company reaffirm their commitment to providing customers with the tools they need to promote their wellbeing.

A recent buyer said: “Great for keeping me on track to meet my goals. I love that it’s not another app but old school pen and paper to help me break away from screen time/digital to focus on my whole health.”

Interested parties can find out more about Ekhdal And Company and view the Daily Gratitude Journal by visiting: https://www.amazon.com/Daily-Wellness-Journal-Self-Care-Nutrition/dp/0578307553

Contact Info:
Name: Irene Ekdahl
Email: Send Email
Organization: Ekdahl and Company
Address: Carlsbad , Carlsbad, CA 92008, United States
Website: http://www.ekdahlco.com

Source: PressCable

Release ID: 89071856

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